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Coach Embly's 1 on 1 Fitness Coaching

If you have had trouble sticking to a workout routine, aren't seeing results, or just don't know where to start, then one on one training is for you!  One on one training is the perfect route to take if you're looking to maximize your results.  You receive the individual attention of a professional and a customized plan to get you from point A to B as quickly as possible.  It doesn't matter where you start today, with a little hard work and Coach Embly by your side, any goal you set can be accomplished!

The Gym Comes To You!

Coach Embly is a traveling fitness trainer, this means the gym is brought to your home!  You are welcome to use any home gym equipment you already have or Coach Embly will provide everything you need for each training session.  You can choose to train from your home, at a park, or your apartment gym.

Buddy Up

One on one training is most popular but you can also have your spouse or a friend join you.  Having a partner can make the training session more fun and competitive and you can split the cost to make it even more affordable.

Types of Training

Coach Embly's expertise is mainly with weight loss and developing athletes but all types of training are available; such as bodybuilding and general injury rehab.  No matter what type of training you may need, Coach Embly will provide you with nutrition coaching as well so you can reach your goals faster.

Training Prices

Training prices vary based on how many days per week you want to train and how long you would like to work with Coach Embly.  Training prices start at just $40.00 for a one-hour session.  Contact Coach Embly and schedule a free consultation to learn more.

Coach Embly's 1 on 1 training covers Washington & Federick Counties (MD) and  other nearby areas.