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About Coach Embly

Today we become a healthier, stronger version of ourselves.

Starting at a young age, I was involved in athletics and lived to compete.  As I grew older, my love for the game grew stronger and I developed a passion for training and becoming a stronger version of myself through the training process.  For that reason, I began pursuing a career in the fitness industry and fulfilled my dream of being able to share my passion for health and fitness with others; and became a certified health & fitness coach.

 

I started my journey to become a health & fitness coach at The National Personal Training Institute of Vienna, Virginia.  There I studied: Human Anatomy, Nutrition, Fitness Training and Development, Injury Rehabilitation, and more.  Today, I am a proud graduate and I continue to learn every day to better my knowledge and therefore, better my client's lives and experience.

 

My goal as your personal fitness coach is to ensure you reach any and all goals you set for yourself and then exceed your expectations.  I do not believe in giving anyone the hardest workout of their lives, leaving them in a puddle a sweat, then walking out the door like an average personal trainer would do.  I believe that every day should be a step closer to your goal, pushing yourself to be just a little bit better than you were the day before.  I believe that whether you're a DI athlete or just someone who is looking to lose a few pounds, every day is a chance to become a better version of yourself, in whatever it means to you.

 

Together we will take the first step in becoming a better person than you are today and reach beyond any goal you want to achieve.