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Coach Embly's Online Fitness Coaching

Online training is perfect for those who are on a tight schedule and can't work 1 on 1 training into their days.  With online training, you receive customized programs based on your goals and needs with video tutorials to help you complete each exercise.  

Nutrition Plans

Results can't be made without a good diet.  Coach Embly gives you a caloric intake plan with every online plan.  For full nutritional coaching, choose the Platinum  Plan and see your results faster!

Custom Workout Plans

Coach Embly's online programs are fully customized to your needs and goals.  Your program will continuously evolve so you never plateau and to work with your schedule or around any injuries.  

Online Fitness Coaching Overview

With any plan you choose, you will receive updated programs weekly with video demos.    You can submit your schedule each week and have your workout durations customized to fit your schedule.  Every workout also comes with custom stretching routines, with video, to help you build mobility and help prevent injury.    Each plan allows you to choose between a 15 or 25 week program.   Choose a plan that's right for you.

Silver Plan

  • Custom workout programs - Up to 5 hours  per week

  • HD exercise video demonstrations

  • Caloric intake plan

$20.00 per week with a 25-week plan

$30.00 per week with a 15-week plan

Gold Plan

  • Custom workout programs - Up to 10 hours  per week

  • HD exercise video demonstrations

  • Caloric intake plan

  • Exercise video form check

  • Unlimited contact with Coach Embly

$25.00 per week with a 25-week plan

$35.00 per week with a 15-week plan

Platinum Plan

  • Custom workout programs - Up to 20 hours  per week

  • HD exercise video demonstrations

  • Caloric intake plan

  • Exercise video form check

  • Unlimited contact with Coach Embly

  • Individualized Nutrition Plans

  • Daily Workout adjustments

$35.00 per week with a 25-week plan

$45.00 per week with a 15-week plan

Sign Up For Online Fitness Coaching

Coach Embly's Online Fitness Training will be available in Spring 2019.  Until then, you can contact Coach Embly and reserve your spot for this spring.  You can also ask any questions regarding online training.